What is confirmation bias and how does it affect relationships?

What is confirmation bias and how does it affect relationships?

Confirmation bias is the tendency to search for, interpret, and remember information that confirms one's preexisting beliefs. In relationships, this can lead to misunderstandings and reinforce negative patterns.

Can you give me an example of confirmation bias in a relationship?

Sure! For instance, if one partner believes the other is always late, they might only notice instances when the partner is late and ignore times when they are on time.

How can couples overcome confirmation bias?

Couples can overcome confirmation bias by actively seeking out positive behaviors, communicating openly, and challenging their assumptions about each other.

Are there any tools or techniques to help with this?

Yes! Techniques like mindfulness, journaling about positive experiences, and regular check-ins can help couples recognize and counteract confirmation bias.