How does consumerism affect mental health?
Consumerism can lead to increased anxiety and depression due to constant comparison and the pressure to acquire more.
What are some signs that consumerism is negatively impacting my mental health?
Signs include feelings of inadequacy, excessive spending, and a constant desire for more possessions.
Can reducing my consumption improve my mental well-being?
Yes, simplifying your life and focusing on experiences rather than possessions can enhance your mental well-being.
What steps can I take to combat consumerism in my life?
You can start by setting a budget, practicing mindfulness, and prioritizing experiences over material goods.
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