What are some cooking techniques for healthy eating?

What are some cooking techniques for healthy eating?

There are several techniques you can use, such as steaming, grilling, and sautéing. These methods help retain nutrients.

Can you explain why steaming is better than boiling?

Steaming preserves more vitamins and minerals compared to boiling, where nutrients can leach into the water.

What about grilling? Is it healthy?

Grilling can be healthy as it allows excess fat to drip away from the food, but be mindful of charred parts which can be harmful.

Are there any techniques to enhance flavor without adding too much salt?

Absolutely! You can use herbs, spices, citrus, and vinegar to enhance flavor without relying on salt.

What are some quick healthy meals I can prepare using these techniques?

You can try grilled chicken with a side of steamed vegetables or a stir-fry with lots of colorful veggies and lean protein.