What are some effective coping strategies for sensory overload?
An example of an AI chatbot conversation about coping strategies for sensory overload.
What are some effective coping strategies for sensory overload?
There are several strategies you can try, such as deep breathing, using noise-canceling headphones, or finding a quiet space.
Can you explain how deep breathing helps?
Deep breathing helps calm the nervous system, reducing anxiety and allowing you to regain focus during overwhelming situations.
What about using noise-canceling headphones?
Noise-canceling headphones can block out distracting sounds, creating a more peaceful environment and helping you feel more in control.
Are there any other techniques I should consider?
Yes, you might also try grounding techniques, like focusing on your senses or using fidget tools to help manage sensory input.
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