How can I cope with PTSD effectively?
Coping with PTSD can be challenging, but there are several strategies that can help. Have you tried any specific techniques?
I've tried deep breathing exercises, but they don't seem to help much.
That's understandable. Sometimes, combining techniques can be more effective. Have you considered talking to a therapist or joining a support group?
I haven't thought about a support group. How do I find one?
You can start by searching online for local support groups or checking with mental health organizations. They often have resources to help you connect.
Thank you! I will look into that.
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