What is the recommended dosage of creatine for optimal results?
An example of an AI chatbot conversation about creatine dosage recommendations.
What is the recommended dosage of creatine for optimal results?
The typical recommended dosage of creatine is 3 to 5 grams per day. Some people start with a loading phase of 20 grams for 5-7 days.
Is it better to take creatine before or after a workout?
Research suggests that taking creatine after a workout may be more beneficial for muscle recovery and growth.
Are there any side effects of taking creatine?
Some people may experience stomach discomfort, cramping, or dehydration. It's important to stay hydrated while taking it.
Can I take creatine with other supplements?
Yes, creatine can be taken with other supplements like protein powder or BCAAs, but it's best to consult with a healthcare professional.
How long should I cycle creatine?
It's generally recommended to cycle creatine for 8-12 weeks, followed by a break of 4-6 weeks to maintain its effectiveness.
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