How can I create a balanced meal plan?
An example of an AI chatbot conversation about creating a balanced meal plan.
How can I create a balanced meal plan?
To create a balanced meal plan, start by including a variety of food groups: proteins, carbohydrates, fats, fruits, and vegetables.
What should I include for proteins?
Good sources of protein include chicken, fish, beans, lentils, tofu, and eggs. Aim for lean options.
How many servings of fruits and vegetables should I have?
Aim for at least 5 servings of fruits and vegetables each day. This can be a mix of fresh, frozen, or canned.
Can you help me with portion sizes?
Sure! A portion size for protein is about the size of your palm, while a serving of vegetables should fill half your plate.
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