How can I create a balanced workout plan?

How can I create a balanced workout plan?

To create a balanced workout plan, consider including strength training, cardio, and flexibility exercises. How many days a week do you plan to work out?

I plan to work out 4 days a week.

Great! You could split your workouts into two days of strength training and two days of cardio. Would you like specific exercises for each?

Yes, please! What exercises should I include?

For strength training, consider squats, push-ups, and lunges. For cardio, try running, cycling, or swimming. How does that sound?

That sounds good! How long should each session be?

Aim for 30 to 60 minutes per session, depending on your fitness level. It's important to listen to your body!