How can I create a healthy tech habit?

How can I create a healthy tech habit?

Creating a healthy tech habit starts with setting clear boundaries. What specific areas of tech usage are you looking to improve?

I spend too much time on social media.

Consider setting specific time limits for social media use each day. You could use apps that track your usage. Would that help?

Yes, that sounds good! What about notifications?

Turning off non-essential notifications can reduce distractions. You can also schedule specific times to check your social media.

Great advice! Any tips for staying motivated?

Try to remind yourself of the benefits of reducing screen time, like improved focus and better sleep. Setting small goals can also keep you motivated!