How can I create a physical activity plan for my students?
To create a physical activity plan, start by assessing the students' current fitness levels and interests.
What types of activities should I include?
Include a mix of aerobic, strength, flexibility, and balance activities. Consider team sports, individual exercises, and fun games.
How often should the activities be scheduled?
Aim for at least 150 minutes of moderate-intensity activity per week, spread across several days.
Can you suggest some fun activities for different age groups?
Sure! For younger students, try tag games and obstacle courses. For older students, consider yoga, dance, or team sports.
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