How can I create a daily routine to feel more calm?

How can I create a daily routine to feel more calm?

To create a calming routine, start by identifying activities that help you relax, like meditation or reading.

What time of day is best for meditation?

Many find morning meditation effective, as it sets a peaceful tone for the day. However, choose a time that suits you.

How long should I meditate each day?

Even 5-10 minutes can be beneficial. Gradually increase the time as you become more comfortable.

What other activities can I include in my routine?

Consider adding gentle yoga, nature walks, or journaling to your routine for additional calmness.

How can I stay consistent with this routine?

Set reminders, start small, and be flexible. Consistency builds over time, so be patient with yourself.