How can I create a self-care plan?

How can I create a self-care plan?

Creating a self-care plan involves identifying your needs and setting specific goals. What areas do you want to focus on?

I want to focus on mental health and physical wellness.

Great! For mental health, consider activities like journaling or meditation. For physical wellness, how about regular exercise or a balanced diet?

That sounds good! How often should I do these activities?

Aim for at least 30 minutes of physical activity most days and set aside time for mental health activities daily or a few times a week.

What if I struggle to stick to my plan?

It's normal to face challenges. Start small, be flexible, and consider tracking your progress to stay motivated.