How can I create a self-care routine that works for me?

How can I create a self-care routine that works for me?

Start by identifying your needs and preferences. What activities make you feel relaxed and rejuvenated?

I enjoy reading and going for walks, but I often forget to make time for them.

Try scheduling specific times in your week for these activities. Would you prefer mornings or evenings for your walks?

Evenings work better for me. How about reading?

You could set a goal to read for 20 minutes before bed. How does that sound?

That sounds great! Any tips on staying consistent?

Consider using reminders on your phone or a journal to track your progress. Consistency is key!