How can I create a wellbeing plan for myself?

How can I create a wellbeing plan for myself?

Creating a wellbeing plan involves assessing your current state, setting goals, and identifying activities that promote your mental and physical health. Would you like to start with an assessment?

Yes, what should I assess?

You can assess areas like your physical health, mental health, social connections, and work-life balance. Which area would you like to focus on first?

Let's start with mental health.

Great choice! Consider how you currently feel emotionally, any stressors in your life, and what activities help you relax. Do you have any specific concerns?

I often feel overwhelmed with work.

It's common to feel overwhelmed. We can include stress management techniques in your plan, like mindfulness or time management strategies. Would you like to explore those?