How can I create a workout plan as a beginner?

How can I create a workout plan as a beginner?

To create a workout plan as a beginner, start by setting clear goals, like weight loss or muscle gain. What are your goals?

I want to lose weight and get fit.

Great! A balanced plan should include cardio, strength training, and flexibility exercises. How many days a week can you commit?

I can work out 3 days a week.

Perfect! You could do cardio on two days and strength training on one day. Would you like some specific exercises to include?

Yes, please! What exercises should I do?

For cardio, try brisk walking or cycling. For strength, focus on bodyweight exercises like squats and push-ups. How does that sound?