How can I create a structured routine for my child with ADHD?

How can I create a structured routine for my child with ADHD?

Creating a structured routine can help your child feel more secure and focused. Start by establishing a consistent daily schedule that includes time for homework, play, and relaxation.

What specific strategies can I use to keep them engaged?

Incorporate visual schedules, use timers for tasks, and break activities into smaller, manageable chunks to keep them engaged.

How can I involve my child in this process?

Involve your child by letting them choose activities they enjoy and allowing them to help create the schedule. This gives them a sense of ownership.

What if they resist the routine?

If they resist, try to be flexible and adjust the routine as needed. Offer positive reinforcement when they follow the schedule.

Are there any tools or apps that can help?

Yes, there are several apps designed for kids with ADHD that can help with time management and reminders, like 'Visual Schedule' or 'Todoist'.