What are some creative writing exercises to help process trauma?
An example of an AI chatbot conversation about creative writing exercises for trauma.
What are some creative writing exercises to help process trauma?
Here are a few exercises you can try: 1. Write a letter to your past self. 2. Create a character based on your experience. 3. Describe a safe place in detail.
How do I start writing a letter to my past self?
Begin by addressing your past self as if you were speaking directly to them. Share your feelings and insights, and offer support.
What if I feel overwhelmed while writing?
It's okay to take breaks. Write in short bursts and allow yourself to express whatever comes to mind without judgment.
Can you suggest a specific prompt for the character exercise?
Sure! Create a character who has faced a challenge similar to yours. Write about their journey and how they overcame it.
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