What are some hydration tips for long cycling trips?
An example of an AI chatbot conversation about cycling hydration tips.
What are some hydration tips for long cycling trips?
Staying hydrated is crucial for long cycling trips. Aim to drink water regularly, even if you don't feel thirsty.
How much water should I drink during a ride?
A good rule of thumb is to drink about 500-750ml of water per hour, depending on the intensity and heat.
Should I drink electrolyte drinks too?
Yes, especially on longer rides. Electrolyte drinks can help replenish lost salts and keep you energized.
What are some signs of dehydration while cycling?
Signs include excessive thirst, dry mouth, fatigue, dizziness, and dark-colored urine. Pay attention to these!
Any tips for carrying water on my bike?
Consider using a hydration pack or water bottles mounted on your bike frame for easy access while riding.
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