What are some daily gratitude prompts I can use?
Here are a few prompts you can try: 1. What made you smile today? 2. Who are you grateful for and why? 3. What is something beautiful you saw today?
Can you give me more examples?
Sure! 4. What is a lesson you learned this week? 5. What is something you appreciate about your home? 6. What is a small victory you had today?
How can I incorporate these into my daily routine?
You can set aside a few minutes each morning or evening to reflect on these prompts. Journaling your responses can also help!
What if I forget to do it?
You can set reminders on your phone or use sticky notes in visible places to prompt you. Making it a habit takes time!
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