What daily vitamins should my child take?
It's important for children to get essential vitamins for their growth. Common recommendations include Vitamin D, Vitamin C, and a multivitamin.
How much Vitamin D does my child need?
Children aged 1-18 typically need about 600 IU of Vitamin D daily. However, it's best to consult with a pediatrician.
Are there any side effects of giving vitamins to children?
Yes, excessive intake of certain vitamins can lead to side effects. For example, too much Vitamin A can be harmful. Always follow recommended dosages.
Can I give my child vitamins if they have a balanced diet?
If your child has a balanced diet, they may not need additional vitamins. However, some children may still benefit from supplements.
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