What is the recommended daily water intake for adults?
An example of an AI chatbot conversation about daily water intake recommendations.
What is the recommended daily water intake for adults?
The general recommendation is about 3.7 liters (or 13 cups) for men and 2.7 liters (or 9 cups) for women.
Does this amount change based on activity level?
Yes, if you're physically active or in a hot climate, you may need to increase your intake to stay hydrated.
Are there any specific signs of dehydration I should look out for?
Common signs of dehydration include thirst, dark yellow urine, fatigue, and dizziness.
Can I count other beverages towards my daily intake?
Yes, other beverages like tea, coffee, and even foods with high water content can contribute to your daily intake.
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