How can I plan a week's worth of dairy-free meals?
Planning dairy-free meals can be fun! Start by choosing a variety of proteins, grains, and vegetables.
Can you suggest some breakfast options?
Sure! How about oatmeal with almond milk, chia seed pudding, or smoothies with coconut yogurt?
What about lunch ideas?
For lunch, consider quinoa salad with chickpeas, a veggie wrap with hummus, or a dairy-free soup.
And for dinner?
Dinner could include stir-fried tofu with vegetables, lentil curry, or grilled chicken with roasted sweet potatoes.
Do you have any snack suggestions?
Absolutely! Try fruit with nut butter, dairy-free energy bars, or popcorn with nutritional yeast.
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