What are some tips for planning dairy-free meals?
An example of an AI chatbot conversation about dairy-free meal planning tips.
What are some tips for planning dairy-free meals?
Start by focusing on whole foods like fruits, vegetables, grains, and proteins. Plan meals around these staples.
Can you suggest some easy dairy-free recipes?
Sure! How about a quinoa salad with roasted vegetables, or a coconut milk curry with chickpeas?
What snacks can I have that are dairy-free?
Great options include hummus with veggies, fruit with nut butter, or dairy-free yogurt.
How can I ensure I'm getting enough calcium without dairy?
You can include fortified plant milks, leafy greens, almonds, and tofu in your diet to boost calcium intake.
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