What is the structure of DBT therapy?

What is the structure of DBT therapy?

DBT, or Dialectical Behavior Therapy, typically consists of four main components: individual therapy, group skills training, phone coaching, and therapist consultation. Would you like to know more about each component?

Yes, can you explain the individual therapy part?

In individual therapy, clients work one-on-one with a trained DBT therapist. The focus is on addressing specific issues, enhancing coping skills, and applying DBT techniques to real-life situations. This part is crucial for personalizing the therapy experience.

What about the group skills training?

Group skills training involves attending sessions with other individuals where specific DBT skills are taught. These skills are divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It's a supportive environment for practicing these skills.

How does phone coaching work?

Phone coaching allows clients to reach out to their therapist between sessions for support. This is particularly useful in crisis situations or when clients need immediate help applying DBT skills in real-time.