How can I help my child manage their anger?
It's great that you want to help your child! Start by teaching them to express their feelings with words.
What are some techniques I can teach them?
You can teach them deep breathing exercises, counting to ten, or using a 'calm down' corner.
What if they don't want to talk about it?
Encourage them to draw or write about their feelings instead. Sometimes, creative expression can help.
How can I model good anger management myself?
Show them how you handle frustration calmly. Talk about your feelings and demonstrate healthy coping strategies.
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