How can I manage my anger during conflicts?

How can I manage my anger during conflicts?

It's great that you're seeking ways to manage your anger. One effective method is to take deep breaths and pause before responding.

What if I feel overwhelmed and can't calm down?

If you're feeling overwhelmed, try to step away from the situation for a moment. A short walk or some quiet time can help.

Are there specific techniques I can use to express my feelings without escalating the conflict?

Absolutely! Using 'I' statements can be very helpful. For example, say 'I feel frustrated when...' instead of blaming others.

How can I practice these techniques in my daily life?

You can practice by reflecting on past conflicts and role-playing how you would handle them differently using these techniques.