How can I cope with anger during my grieving process?

I've been feeling really angry since my loss. Is that normal?

Yes, it's completely normal to feel anger during grief. It's one of the stages of the grieving process.

What can I do to manage this anger?

You can try expressing your feelings through journaling, talking to someone you trust, or engaging in physical activities.

Will this anger ever go away?

With time and healthy coping strategies, the intensity of your anger can lessen, but it's important to process it.

How can I support someone else who is grieving and angry?

Be there to listen without judgment, encourage them to express their feelings, and offer support in their healing journey.