How can I cope with anxiety after being falsely accused?

I've been feeling really anxious since I was accused of something I didn't do. What should I do?

It's completely understandable to feel anxious after such an experience. Have you had a chance to talk to someone about it?

Not really, I don't know who to trust right now.

That makes sense. It might help to speak with a mental health professional who can provide support and guidance.

I just feel so overwhelmed. How can I calm down?

Try some deep breathing exercises or mindfulness techniques. They can help ground you and reduce anxiety.

Thanks, I'll give that a try. Is there anything else I can do?

Journaling your thoughts and feelings can also be beneficial. It allows you to process your emotions in a safe space.