How can I manage my anxiety before a support group meeting?
An example of an AI chatbot conversation about managing anxiety before a support group.
I'm feeling really anxious about my support group meeting tonight. What can I do?
It's completely normal to feel anxious before a support group. Have you tried any relaxation techniques?
I usually just try to breathe deeply, but it doesn't always help.
Deep breathing is a great start! You might also consider progressive muscle relaxation or visualization techniques.
What’s progressive muscle relaxation?
Progressive muscle relaxation involves tensing and then relaxing each muscle group in your body, which can help reduce anxiety.
That sounds helpful! How do I start?
Find a quiet space, sit comfortably, and start with your toes. Tense the muscles for a few seconds, then relax them. Move up your body.
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