How can I manage my anxiety during exams?

I'm really anxious about my upcoming exams. What can I do to manage my anxiety?

It's completely normal to feel anxious before exams. Here are some strategies you can try: practice deep breathing, create a study schedule, and take regular breaks.

Deep breathing sounds helpful. Can you guide me through a quick exercise?

Sure! Let's try this: Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of six. Repeat this a few times.

That felt good! What else can I do to prepare and feel more confident?

Great to hear! Besides deep breathing, consider practicing past exam papers, studying in groups, and ensuring you get enough sleep before the exam.

Thanks! I feel a bit better already. Any tips for the day of the exam?

On the day of the exam, make sure to eat a healthy breakfast, arrive early to avoid last-minute stress, and remember to take a few deep breaths before you start.