How can I manage my anxiety during virtual meetings?

How can I manage my anxiety during virtual meetings?

It's common to feel anxious during virtual meetings. Here are some strategies you can try: prepare thoroughly, practice deep breathing, and focus on the agenda.

What if I start feeling overwhelmed during the meeting?

If you start feeling overwhelmed, take a moment to breathe deeply. You can also excuse yourself briefly if needed.

Are there any techniques to help me feel more confident?

Absolutely! Practicing your points beforehand and visualizing a successful meeting can boost your confidence.

How can I create a comfortable environment for myself?

Make sure your workspace is tidy and comfortable. Adjust your lighting and background to create a pleasant atmosphere.

Can I use notes during the meeting?

Yes, using notes is a great way to stay on track and feel more secure. Just make sure they are organized and easy to reference.