How can I manage my anxiety while using public transport?

How can I manage my anxiety while using public transport?

It's common to feel anxious on public transport. Have you tried any relaxation techniques before your journey?

I usually just feel overwhelmed when the bus is crowded.

Crowded spaces can be tough. You might find it helpful to listen to calming music or a podcast to distract yourself.

That sounds like a good idea. What if I start feeling anxious anyway?

If you start feeling anxious, try focusing on your breathing. Inhale deeply for four counts, hold for four, and exhale for four.

I’ll give that a try. Any other tips?

Consider planning your route during less busy times, and always have a backup plan in case you need to step off for a moment.