How can I help my baby adjust to jet lag?
To help your baby adjust to jet lag, try to gradually shift their sleep schedule a few days before your trip.
What if my baby is still waking up at odd hours?
If your baby wakes up at odd hours, keep the room dark and quiet during nighttime to encourage them to sleep longer.
Are there any specific tips for feeding during this time?
Yes, try to maintain their regular feeding schedule as much as possible, and offer small snacks if they're awake.
How long does it usually take for babies to adjust?
It can take a few days to a week for babies to fully adjust to a new time zone, depending on the distance.
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