How can I prevent and treat blisters while hiking?

How can I prevent and treat blisters while hiking?

To prevent blisters, make sure to wear well-fitted shoes and moisture-wicking socks. If you do get a blister, keep it clean and covered.

What should I do if a blister pops?

If a blister pops, clean the area gently with soap and water, apply an antibiotic ointment, and cover it with a sterile bandage.

Are there specific types of socks that help prevent blisters?

Yes, look for socks made of synthetic materials or merino wool, as they wick moisture away and reduce friction.

How can I treat blisters on the trail?

If you're on the trail, clean the blister with water, cover it with a blister pad or bandage, and avoid popping it if possible.

When should I see a doctor for a blister?

See a doctor if the blister is large, painful, shows signs of infection (redness, pus), or doesn't heal after a few days.