How can I cope with feelings of guilt as a caregiver?

How can I cope with feelings of guilt as a caregiver?

It's common to feel guilt as a caregiver. Can you share what specific situations trigger these feelings for you?

I often feel guilty when I take time for myself instead of being with my loved one.

Taking time for yourself is essential for your well-being. Remember, self-care allows you to be a better caregiver. Have you tried setting aside specific times for self-care?

I haven't really scheduled it. I feel like I should always be available.

It's understandable to feel that way, but scheduling self-care can help you recharge. What activities do you enjoy that could fit into your schedule?

I love reading and going for walks, but I rarely do them.

Those are great activities! Maybe start with short walks or a few pages of reading each day. It’s about small steps.