How can I recognize codependency in my relationship?

How can I recognize codependency in my relationship?

Codependency often involves one partner prioritizing the other's needs over their own. Signs include feeling responsible for your partner's happiness, difficulty making decisions without them, and neglecting your own needs.

What are some common behaviors of codependent individuals?

Common behaviors include people-pleasing, fear of abandonment, and difficulty setting boundaries. Codependent individuals may also struggle with low self-esteem and feel anxious when not in a relationship.

How can I start to overcome codependency?

Start by recognizing your own needs and setting healthy boundaries. Consider seeking therapy to explore these patterns and develop healthier relationship dynamics.

Are there any resources or books you recommend?

Yes, "Codependent No More" by Melody Beattie is a great resource. Additionally, support groups like Codependents Anonymous can be very helpful.