How can I stop comparing myself to others?
An example of an AI chatbot conversation about dealing with self-comparison.
How can I stop comparing myself to others?
It's common to compare ourselves to others, but it can be harmful. Have you identified what triggers these comparisons?
I often compare my achievements to my friends' successes on social media.
Social media can create unrealistic standards. Try to focus on your own journey and set personal goals instead.
That makes sense. How can I shift my mindset?
Practice gratitude by listing things you appreciate about yourself and your life. This can help you focus on your strengths.
Thanks! I'll give that a try.
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