How can I cope with my overwhelming feelings?
An example of an AI chatbot conversation about managing difficult emotions and coping strategies.
How can I cope with my overwhelming feelings?
It's important to acknowledge your feelings first. Can you tell me more about what you're feeling?
I feel anxious and sad most of the time, and it's hard to focus.
That sounds really tough. Have you tried any techniques like deep breathing or journaling to help manage those feelings?
I've tried deep breathing, but journaling feels too overwhelming.
That's understandable. How about starting with just a few sentences about your day? It doesn't have to be perfect.
Okay, I can try that. Thanks for the suggestion!
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