How can I deal with my emotional baggage?
Dealing with emotional baggage involves acknowledging your feelings, understanding their origins, and finding healthy coping mechanisms.
What are some healthy coping mechanisms?
Some healthy coping mechanisms include journaling, talking to a trusted friend, practicing mindfulness, and seeking professional help.
Is it normal to feel overwhelmed by my past?
Yes, it's completely normal. Many people struggle with their past experiences, and it's important to give yourself grace.
How can I start the healing process?
Start by identifying specific emotions tied to your baggage, then consider speaking with a therapist or counselor for guidance.
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