I've been feeling really drained and overwhelmed lately. What can I do about emotional burnout?
It's tough to feel that way. Have you identified any specific triggers for your emotional burnout?
Yes, work has been really stressful, and I feel like I can't keep up.
That sounds challenging. Taking breaks and setting boundaries can help. Have you tried any relaxation techniques?
I haven't really. What do you recommend?
Mindfulness meditation and deep breathing exercises can be very effective. Would you like some guided resources for those?
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