How can I overcome my first day jitters?
An example of an AI chatbot conversation about managing anxiety on the first day of school or work.
I'm really nervous about my first day at a new job. Any tips?
It's completely normal to feel nervous! Try to prepare the night before, and remember to breathe.
What if I forget someone's name or mess up during introductions?
If that happens, just laugh it off! Most people understand and are in the same boat.
Should I try to make small talk with my new colleagues?
Absolutely! Small talk can help break the ice and make you feel more comfortable.
What if I feel overwhelmed during the day?
Take short breaks if you can. Step outside or find a quiet space to regroup.
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