How can I improve my memory and deal with forgetfulness?

I've been forgetting things a lot lately. What can I do to improve my memory?

There are several strategies you can try! Have you considered using memory aids like lists or reminders?

I usually forget to check my lists. Any tips on how to remember to use them?

Setting a specific time each day to review your lists can help. You could also try placing reminders in visible spots.

That makes sense! Are there any exercises or activities that can help boost my memory?

Absolutely! Activities like puzzles, reading, and even learning a new skill can enhance your cognitive functions.

Thanks! I'll definitely try those out. Is there anything else I should be aware of?

It's also important to maintain a healthy lifestyle, including proper sleep, nutrition, and regular exercise, as they all impact memory.