How do I cope with guilt after cutting someone off?
An example of an AI chatbot conversation about dealing with guilt after cutting off people.
How do I cope with guilt after cutting someone off?
It's normal to feel guilt after ending a relationship. Can you share more about why you cut them off?
I cut them off because they were toxic, but I still feel bad.
It's understandable. Remember, prioritizing your mental health is important. Have you considered journaling your feelings?
I haven't tried journaling. How would that help?
Journaling can help you process your emotions and clarify your thoughts. It allows you to reflect on your decision and its impact.
That makes sense. I’ll give it a try. Thanks for the suggestion!
You're welcome! Take your time with it, and remember, it's okay to seek support from friends or a therapist too.
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