How can I deal with guilt when taking time for myself?
An example of an AI chatbot conversation about managing guilt in self-care practices.
How can I deal with guilt when taking time for myself?
It's common to feel guilty about prioritizing self-care. Remember, taking care of yourself is essential for your well-being.
But I feel like I should be doing more for others instead.
It's important to find a balance. Self-care enables you to be more present and effective for others.
What if I still feel guilty even after I take time for myself?
Acknowledge those feelings, but try to reframe them. Remind yourself that self-care is not selfish; it's necessary.
How can I practice self-care without feeling guilty?
Start small. Schedule short self-care activities and gradually increase them as you become more comfortable.
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