How can I overcome guilt when I set boundaries?

I feel really guilty when I set boundaries with my friends. How can I deal with this guilt?

It's common to feel guilty when setting boundaries, but it's important to remember that your needs matter too. Can you share a specific situation where you felt this guilt?

I recently told a friend I couldn't help them with a project because I was overwhelmed.

That sounds tough. It's okay to prioritize your well-being. Have you considered how saying no can actually strengthen your relationships?

I guess I never thought about it that way. But I still feel bad.

Feeling bad is natural, but try to reframe it. Setting boundaries can lead to healthier interactions. What would help you feel more comfortable with your decision?

Maybe if I communicated my feelings better, I wouldn't feel so guilty.

Absolutely! Clear communication can help others understand your perspective. Would you like tips on how to express your boundaries effectively?