How can I cope with guilt over not working enough?
An example of an AI chatbot conversation about dealing with guilt over work responsibilities.
I've been feeling really guilty about not working enough lately. What should I do?
It's common to feel guilty about work. Have you considered reflecting on your workload and setting realistic goals?
I think I might be overworking myself. How can I find a balance?
Finding balance is key. Try scheduling breaks and prioritizing tasks. It's important to take care of yourself too.
What if I still feel guilty even after taking breaks?
Guilt can be tough. It might help to remind yourself that rest is essential for productivity and well-being.
Thanks! I’ll try to be kinder to myself.
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