How can I manage stress during the holidays?
An example of an AI chatbot conversation about managing holiday stress effectively.
How can I manage stress during the holidays?
It's common to feel stressed during the holidays. Have you identified specific stressors?
I feel overwhelmed with shopping and family gatherings.
Try making a list of what you need to do and prioritize tasks. Can I help you create a plan?
Yes, that would be great! I also worry about finances.
Budgeting can help. Let's outline a budget for gifts and activities to ease that worry.
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