How can I manage my impulsive behavior?

How can I manage my impulsive behavior?

Managing impulsive behavior often involves self-awareness and strategies to pause before acting. Have you identified specific triggers?

I tend to act impulsively when I'm stressed or bored.

That's a common trigger. When you feel those emotions, try taking a few deep breaths or counting to ten before making a decision.

What if I still feel the urge to act impulsively?

It's okay to feel that urge. You can also try distracting yourself with a quick activity, like going for a walk or listening to music.

How long does it take to see improvement?

Improvement can vary, but with consistent practice, many people notice changes within a few weeks. Be patient with yourself!