How can I help my baby adjust to jet lag?
An example of an AI chatbot conversation about managing jet lag in babies.
How can I help my baby adjust to jet lag?
Adjusting to jet lag can be tough for babies. Start by gradually shifting their sleep schedule a few days before travel.
What if my baby is still fussy after we arrive?
If your baby is fussy, try to keep them awake until a reasonable bedtime in the new time zone. Gentle activities can help.
Are there any specific tips for long flights?
For long flights, ensure your baby stays hydrated, and consider bringing familiar items like a favorite blanket or toy.
How long does it usually take for babies to adjust?
Typically, it can take about one day for each hour of time difference for babies to fully adjust.
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