How can I help my child cope with anxiety during a crisis?

How can I help my child cope with anxiety during a crisis?

It's important to create a safe space for your child. Start by listening to their feelings and validating their emotions.

What specific techniques can I use to calm them down?

You can try deep breathing exercises, mindfulness activities, or even simple distractions like drawing or reading.

Should I talk to them about the crisis or avoid it?

It's best to be honest but age-appropriate. Explain the situation in simple terms and encourage them to ask questions.

How can I tell if their anxiety is getting worse?

Look for signs like changes in sleep patterns, increased clinginess, or withdrawal from activities they usually enjoy.

What resources are available for parents dealing with this?

There are many resources, including parenting books, online support groups, and professional counseling services.